Answers (1) |
vk
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Dec 6, 2006,2:25 am
No side effect. Omega 3 is essential in promoting blood vessel flexibility and decreasing inflammatory process in blood vessel. The presence of Omega 3 makes blood platelets less likely to clump together and form clots that lead to heart attacks. Omega 3 may help to increase the flexibility of the red-blood-cell membranes, thus making blood less sludgy and more fluid. Thus it lowers the risk of hypertension.
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<br>Adapt a healty eating habit
<br>1. Balanced diet, eat according to your body's requirements
<br>2. Reduce excess fat and oil intake. Use less oil in cooking and choose low-fat food
<br>3. Eat less food which is rich in saturated fat like coconut milk, animal fat and coconut oil.
<br>4. Avoid too much high cholesterol food like animal's internal organs, red meat, prawn and crabs.
<br>5. Increase intake of high fiber food like vegetables, fruits, grains and nuts.
<br>6. Avoid taking excessive salt.
<br>7. Maintain your weight at optimal level. - Consult a nutritionist if you want to lose weight safely.
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<br>Lead an active lifestyle - exercise daily.
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<br>Reduce stress - Physical and mental stress will increase the heart's burden. Manage stress well and positively. |
 
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