Answers (1) |
vk
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Nov 29, 2006,1:10 am
Dear Uncle / Aunty,
<br>Really sorry I'm unable to recommend any vitamins without knowing uncle / aunty health personally. Omega 3 is a health food it can be taken with any vitamins. I believe you can have all the necessary nutrients through your daily intake of fruits, vegetables and nuts. Please go for a medical test and if you find any abnormality (excessive / drops) then consult with a competent physician or dietician to balance the condition.
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<br>Just makesure your lifestyle is conducive to good health.
<br>1. Do not neglect medical treatment; when it is necessary,
<br> but leave it off when the body is in good condition.
<br>2. Exercise daily with empty stomach, please.
<br>3. Treat disease first of all through diet and refrain from
<br> medicine. If you find out what you need for healing in
<br> a single herb, do not use a compound medicine. Leave
<br> off medicine when the health is good and use it in case
<br> of necessity.
<br> :- a friend of mine controls his blood sugar level by
<br> drinking every morning 'bitter gourd blend with
<br> green apple juice). The reading drops from 23 to 6
<br> after three weeks.
<br>4. Take first the liquid food before partaking of the solid
<br> food.
<br>5. If two diametrically opposed foods are put on the
<br> table, do not mix them. Be content with one of them.
<br> :- Vege takes 7 hours to digest
<br> - Non vege takes 4 hours to digest
<br>6. Avoid all harmful habits (alcohol, smoking ....). Also
<br> avoid excessive processed and overcooked food
<br>7. Do not take nourishment except (when the process of)
<br> digestion is completed. Do not swallow until you have
<br> masticated your food. The more we chew the more
<br> sulliva will pump out which actually is an enzyme
<br> called 'Amilase' that disintegrates starch
<br>8. Do not eat except when you are hungry. Do not drink
<br> after you have retired to sleep.
<br>9. Address all your concerns and avoid long-term pressure
<br> Be happy. |
 
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