Answers (4) |
Pratap Kumar
|
Oct 7, 2006,11:40 am
| don't get angry, reduce oil & fat food. |
|
|
| |
|
| |
|
T.R. Sudhakar
|
Oct 8, 2006,1:58 am
| The best way is doing breathing exercises a part of Yoga. The main exercise is Brahmari Pranayama. Lift your hands and close the eyes with small, ring and middle fingers. The fore fingers should touch both sides of your forehead. Close your ears with your thumbs. Now close your mouth and inhale deeply now produce MMM sound through your nostrils. It will echo in your ears. Do it after taking deep breath in everytime. You do it for 5 minutes a day. All your BP is gone. I was having 150/100 BP but now after doing Brahmari Pranayama my BP is now constantly at 120/80. Try it and let me know. |
|
|
| |
|
| |
|
KWANG SANG WOO
|
Oct 9, 2006,2:47 am
| WHEN U HAVE A CONTROL OF YOURSELF NOTHIN CAN CONTROL YOU ..SO TO SURPASS THE BLOOD PRESSURE WHAT U DO IS ...BEING ALWAYS COOL ....WHATEVER HAPPENS MAYIRA POCHUNU ERU ..OKAY TO BE SPECIFIC BE LIKE A ERUMA MADU ..U WONT GET ANGRY AT ALL HA HA HA |
|
|
| |
|
| |
|
meera
|
Oct 11, 2006,1:15 am
sleep well.go walking,see comedy movies,avoid tensions.
<br>and best of all listen good carnatic musics.ms subalakhmi,
<br>bajans,sai bajans,etc... |
|
|
| |
|
| |
|
|
